Apa Aku Bisa Mati yen aku duwe Heartburn?

Menu saben dina nampilake panganan sing gampang diobong lan resep-resep. Menu ing ngisor iki ngemot panganan sing wis ditemokake sing aman kanggo aku mangan minangka penderita GERD. Iki becik kanggo wong-wong sing mangan heartburn. Saran kanggo sarapan, nedha awan, nedha bengi, lan cemilan diwenehi. Saben menu nedha bengi sing ditampilake ing kene menehi Entree karo tautan resep kanggo nyiyapake, bebarengan karo saran kanggo pasugatan sisih.

Day One Sample Menu

Sarapan:

• 1 tuwung sereal oatmeal panas
• 8 ons skim utawa 1% susu
• 1/2 cangkir irisan papaya
• 2 irisan roti gandum
• 1 tbsp margarine

Snack Mid-Morning:

• 1 medium apple

Nedha awan:

• 1 1/2 cangkir krim saka ayam sup
• Sandwich ayam (2 irisan roti gandum, 4 gelas ayam alus, irisan 1 tbsp mayonnaise, 1 lontar)
• 1/2 cup wortel mentah mentah

Snack Mid-Afternoon:

• 20 woh anggur tanpa wiji

Nedha bengi:

• Daging sapi dan Jamur Stroganoff
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung kacang ijo sing dikukus
• 1 nedha bengi
• 1 tbsp margarine

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Menu Menu Dua Loro

Sarapan:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 ons skim utawa 1% susu
• 1/2 tuwung celup irisan

Snack Mid-Morning:

• 1 pisang cilik

Nedha awan:

• Tuna Pocket Stuffed (1 pita gandum, 4 gelas tuna banyu, 2 tbsp mayonnaise rendah lemak, 1/4 cangkir irisan timun)
• 1 tuwung lettuce

MId-Snack Sore:

• 1 cup peaches

Nedha bengi:

• Ayam Panggang Buttermilk

• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung wortel kukus
• 1 tuwung pir irisan

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Menu Tiga Telung Sample

Sarapan:

• 1 1/2 gelas puffed sereal gandum
• 8 ons skim utawa 1% susu
• 2 iris roti gandum
• 1 tbsp margarine
• 1 pisang cilik

Snack Mid-Morning:

• 1 jajan beras karo 1 tbsp kacang peel

Nedha awan:

• Turkey Sandwich (2 irisan roti gandum, 4 gandum daging panggang luncheon oven, 1 gm mayonnaise rendah lemak)
• 2 ons tortilla chips
• 1 cangkir keju cangkir
• 1 tuwung celup irisan

MId-Snack Sore:

• 1 tuwung apricot, dikemas kaleng ing jus

Nedha bengi:

• Tuna Noodle Casserole
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung broccoli kukus
• 1 tuwung pir irisan

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Day Four Sample Menu

Sarapan:

• 1 cup bran flakes sereal
• 8 ons skim utawa 1% susu
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 cangkir strawberries seger utawa beku

Snack Mid-Morning:

• 20 woh anggur tanpa wiji

Nedha awan:

• 1 1/2 cangkir sup mi mi ayam
• Sandwich ayam (2 irisan roti gandum, 1 tbsp mayonnaise rendah lemak, 4 gelas ayam deli-style)
• 1 tuwung applesauce unsweetened
• 1/2 jajan celery sticks

MId-Snack Sore:

• 4 krupuk gandum wiji-wiji

Nedha bengi:

• Panggang Pork Panggang karo Oregano
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 medium panggang kentang
• 1 tbsp margarine
• 1 tuwung celup irisan

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Lima Sampel Menu

Sarapan:

• 1 tuwung sereal oatmeal panas
• 8 ons skim utawa 1% susu
• 2 iris roti gandum
• 1 tbsp margarine
• 1 tuwung applesauce unsweetened

Snack Mid-Morning:

• 1 tuwung applesauce unsweetened

Nedha awan:

• Ayam Bungkus (1 tortilla glepung tanpa lemak, 7 "kanggo 8" diameter, 4 oz dada ayam, 2 tbsp mayonnaise rendah lemak, 1/2 cangkir loyang, 1 gelas keju mozzarella,

• 1 tuwung celup irisan

MId-Snack Sore:

• 1 pisang cilik

Nedha bengi:

• Meatballs Swedia
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung kacang ijo sing dikukus
• 1 nedha bengi
• 1 tbsp margarine

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Menu Enam Sampel Dina

Sarapan:

• 8 ons skim utawa 1% susu
• 1 bagel
• 1 tbsp butter peanut utawa keju krim alus
• 1 pisang cilik

Snack Mid-Morning:

• 1 cilik woh pir

Nedha awan:

• 2 cangkir krim sup kentang
• Sandwich Turki (2 roti irisan-roti gandum, 4 ons daging luncheon turki putih, 1 tbsp mayonnaise, 2 godhong lada)
• 1/2 cup wortel mentah mentah

MId-Snack Sore:

• 2 oz pretzels

Nedha bengi:

• Baked Chicken and Rice
• 1 salad tossed cilik

• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung kacang ijo sing dikukus
• 1 tuwung apricot

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Day Seven Sample Menu

Sarapan:

• 1 cangkir flakes jagung
• 8 ons skim utawa 1% susu
• 1 pisang cilik
• 1 english muffin (2 halves)
• 1 tbsp margarine

Snack Mid-Morning:

• 3/4 cup apricots

Nedha awan:

• Pocket Chicken Stuffed (1 pita gandum, 4 gelas ayam dada dicincang, 2 tbsp mayonnaise rendah lemak, 1 gelas lada gandum, 1 gelas keju mozzarella dicelup rendah lemak)
• 1 cangkir strawberries seger utawa beku

MId-Snack Sore:

• 1 jajan beras karo 1 tbsp keju krim rendah lemak

Nedha bengi:

• Grilled Marinated Flank Steak
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 medium panggang kentang
• 2 tbsp margarine
• 1 tuwung apricot

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Day Lapan Sample Menu

Sarapan:

• 1 tuwung sereal oatmeal panas
• 8 ons skim utawa 1% susu
• 1/2 cangkir irisan papaya
• 2 irisan roti gandum
• 1 tbsp margarine

Snack Mid-Morning:

• 1 medium apple

Nedha awan:

• 1 1/2 cangkir krim saka ayam sup
• Sandwich ayam (2 irisan roti gandum, 4 gelas ayam alus, irisan 1 tbsp mayonnaise, 1 lontar)
• 1/2 cup wortel mentah mentah

Snack Mid-Afternoon:

• 20 woh anggur tanpa wiji

Nedha bengi:

• Pie Pot Ayam
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung wortel kukus
• 1 tuwung pir irisan

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Day Nine Sample Menu

Sarapan:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 ons skim utawa 1% susu
• 1/2 tuwung celup irisan

Snack Mid-Morning:

• 1 pisang cilik

Nedha awan:

• Tuna Pocket Stuffed (1 pita gandum, 4 gelas tuna banyu, 2 tbsp mayonnaise rendah lemak, 1/4 cangkir irisan timun)
• 1 tuwung lettuce

MId-Snack Sore:

• 1 cup peaches

Nedha bengi:

• Daging sapi lan Sayur-Sayuran
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 cangkir strawberries seger utawa beku
• 1 nedha bengi
• 1 tbsp margarine

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Sample Day Menu Sample

Sarapan:

• 1 1/2 gelas puffed sereal gandum
• 8 ons skim utawa 1% susu
• 2 iris roti gandum
• 1 tbsp margarine
• 1 pisang cilik

Snack Mid-Morning:

• 1 jajan beras karo 1 tbsp kacang peel

Nedha awan:

• Turkey Sandwich (2 irisan roti gandum, 4 gandum daging panggang luncheon oven, 1 gm mayonnaise rendah lemak)
• 2 ons tortilla chips
• 1 cangkir keju cangkir
• 1 tuwung celup irisan

MId-Snack Sore:

• 1 tuwung apricot, dikemas kaleng ing jus

Nedha bengi:

• Chicken and Jam Stroganoff
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung kacang ijo sing dikukus
• 1 nedha bengi
• 1 tbsp margarine

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Eleven Sampel Menu

Sarapan:

• 1 cup bran flakes sereal
• 8 ons skim utawa 1% susu
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 cangkir strawberries seger utawa beku

Snack Mid-Morning:

• 20 woh anggur tanpa wiji

Nedha awan:

• 1 1/2 cangkir sup mi mi ayam
• Sandwich ayam (2 irisan roti gandum, 1 tbsp mayonnaise rendah lemak, 4 gelas ayam deli-style)
• 1 tuwung applesauce unsweetened
• 1/2 jajan celery sticks

MId-Snack Sore:

• 4 krupuk gandum wiji-wiji

Nedha bengi:

• Pasta lan Ham
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung wortel kukus
• 1 tuwung pir irisan

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Menu Rolas Hari

Sarapan:

• 1 tuwung sereal oatmeal panas
• 8 ons skim utawa 1% susu
• 2 iris roti gandum
• 1 tbsp margarine
• 1 tuwung applesauce unsweetened

Snack Mid-Morning:

• 1 tuwung applesauce unsweetened

Nedha awan:

• Ayam Bungkus (1 tortilla glepung tanpa lemak, 7 "kanggo 8" diameter, 4 oz dada ayam, 2 tbsp mayonnaise rendah lemak, 1/2 cangkir loyang, 1 gelas keju mozzarella,
• 1 tuwung celup irisan

MId-Snack Sore:

• 1 pisang cilik

Nedha bengi:

• Sayur-sayuran Kacang Rebung
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung pir irisan
• 1 nedha bengi
• 1 tbsp margarine

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Menu Saben Welas Sample

Sarapan:

• 8 ons skim utawa 1% susu
• 1 bagel
• 1 tbsp butter peanut utawa keju krim alus
• 1 pisang cilik

Snack Mid-Morning:

• 1 cilik woh pir

Nedha awan:

• 2 cangkir krim sup kentang
• Sandwich Turki (2 roti irisan-roti gandum, 4 ons daging luncheon turki putih, 1 tbsp mayonnaise, 2 godhong lada)
• 1/2 cup wortel mentah mentah

MId-Snack Sore:

• 2 oz pretzels

Nedha bengi:

• Pork Chops with Applesauce
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 medium panggang kentang
• 1 tbsp margarine
• 1 tuwung celup irisan

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Day Fourteen Sample Menu

Sarapan:

• 1 cangkir flakes jagung
• 8 ons skim utawa 1% susu
• 1 pisang cilik
• 1 english muffin (2 halves)
• 1 tbsp margarine

Snack Mid-Morning:

• 3/4 cup apricots

Nedha awan:

• Pocket Chicken Stuffed (1 pita gandum, 4 gelas ayam dada dicincang, 2 tbsp mayonnaise rendah lemak, 1 gelas lada gandum, 1 gelas keju mozzarella dicelup rendah lemak)
• 1 cangkir strawberries seger utawa beku

MId-Snack Sore:

• 1 jajan beras karo 1 tbsp keju krim rendah lemak

Nedha bengi:

• Ayam Oven-Fried
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung wortel kukus
• 1 tuwung apricot

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Dina Lima Limalas Sample Menu

Sarapan:

• 1 tuwung sereal oatmeal panas
• 8 ons skim utawa 1% susu
• 1/2 cangkir irisan papaya
• 2 irisan roti gandum
• 1 tbsp margarine

Snack Mid-Morning:

• 1 medium apple

Nedha awan:

• 1 1/2 cangkir krim saka ayam sup
• Sandwich ayam (2 irisan roti gandum, 4 gelas ayam alus, irisan 1 tbsp mayonnaise, 1 lontar)
• 1/2 cup wortel mentah mentah

Snack Mid-Afternoon:

• 20 woh anggur tanpa wiji

Nedha bengi:

• Daging sapi lan Pasta
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung celup irisan

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Menu Saben Enemelas Sample

Sarapan:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 ons skim utawa 1% susu
• 1/2 tuwung celup irisan

Snack Mid-Morning:

• 1 pisang cilik

Nedha awan:

• Tuna Pocket Stuffed (1 pita gandum, 4 gelas tuna banyu, 2 tbsp mayonnaise rendah lemak, 1/4 cangkir irisan timun)
• 1 tuwung lettuce

MId-Snack Sore:

• 1 cup peaches

Nedha bengi:

• Turkey Cutlet karo Jamur
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 medium panggang kentang
• 1 tbsp margarine
• 1 cangkir apricots

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Menu Seventeen Sample

Sarapan:

• 1 1/2 gelas puffed sereal gandum
• 8 ons skim utawa 1% susu
• 2 iris roti gandum
• 1 tbsp margarine
• 1 pisang cilik

Snack Mid-Morning:

• 1 jajan beras karo 1 tbsp kacang peel

Nedha awan:

• Turkey Sandwich (2 irisan roti gandum, 4 gandum daging panggang luncheon oven, 1 gm mayonnaise rendah lemak)
• 2 ons tortilla chips
• 1 cangkir keju cangkir
• 1 tuwung celup irisan

MId-Snack Sore:

• 1 tuwung apricot, dikemas kaleng ing jus

Nedha bengi:

• Sesame Chicken Kabobs
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung kacang ijo sing dikukus
• 1 nedha bengi
• 1 tbsp margarine

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Lapan Welas Sample Menu

Sarapan:

• 1 cup bran flakes sereal
• 8 ons skim utawa 1% susu
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 cangkir strawberries seger utawa beku

Snack Mid-Morning:

• 20 woh anggur tanpa wiji

Nedha awan:

• 1 1/2 cangkir sup mi mi ayam
• Sandwich ayam (2 irisan roti gandum, 1 tbsp mayonnaise rendah lemak, 4 gelas ayam deli-style)
• 1 tuwung applesauce unsweetened
• 1/2 jajan celery sticks

MId-Snack Sore:

• 4 krupuk gandum wiji-wiji

Nedha bengi:

• Sapi Sapi
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung wortel kukus
• 1 tuwung pir irisan

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Nelas Sembilan Sample Menu

Sarapan:

• 1 tuwung sereal oatmeal panas
• 8 ons skim utawa 1% susu
• 2 iris roti gandum
• 1 tbsp margarine
• 1 tuwung applesauce unsweetened

Snack Mid-Morning:

• 1 tuwung applesauce unsweetened

Nedha awan:

• Ayam Bungkus (1 tortilla glepung tanpa lemak, 7 "kanggo 8" diameter, 4 oz dada ayam, 2 tbsp mayonnaise rendah lemak, 1/2 cangkir loyang, 1 gelas keju mozzarella,
• 1 tuwung celup irisan

MId-Snack Sore:

• 1 pisang cilik

Nedha bengi:

• Goreng lan Sayuran
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung celup irisan
• 1 nedha bengi
• 1 tbsp margarine

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Day Twenty Sample Menu

Sarapan:

• 8 ons skim utawa 1% susu
• 1 bagel
• 1 tbsp butter peanut utawa keju krim alus
• 1 pisang cilik

Snack Mid-Morning:

• 1 cilik woh pir

Nedha awan:

• 2 cangkir krim sup kentang
• Sandwich Turki (2 roti irisan-roti gandum, 4 ons daging luncheon turki putih, 1 tbsp mayonnaise, 2 godhong lada)
• 1/2 cup wortel mentah mentah

MId-Snack Sore:

• 2 oz pretzels

Nedha bengi:

• Ora Ana Lasagna Saus tomat
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung wortel kukus
• 1 tuwung pir irisan

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Day Twenty-One Sample Menu

Sarapan:

• 1 cangkir flakes jagung
• 8 ons skim utawa 1% susu
• 1 pisang cilik
• 1 english muffin (2 halves)
• 1 tbsp margarine

Snack Mid-Morning:

• 3/4 cup apricots

Nedha awan:

• Pocket Chicken Stuffed (1 pita gandum, 4 gelas ayam dada dicincang, 2 tbsp mayonnaise rendah lemak, 1 gelas lada gandum, 1 gelas keju mozzarella dicelup rendah lemak)
• 1 cangkir strawberries seger utawa beku

MId-Snack Sore:

• 1 jajan beras karo 1 tbsp keju krim rendah lemak

Nedha bengi:

• Broiled Lamb Chops with Mushrooms
• 1 salad tossed cilik
• 2 tbsp dressing murah lemak utawa ora lemak
• 1 tuwung kacang ijo sing dikukus
• 1 cangkir strawberries seger utawa beku