Pengobatan Tidur Turunan sing beda-beda sing beda-beda sing beda-beda
Iku 3 am, nanging tinimbang ngimpi ing wengi, sampeyan mikir nggawe dhaptar Grosir, balancing budget utawa rehearsing presentation sampeyan. Sawise sawetara bengi ngeculake lan ngowahi, sampeyan ngerti sampeyan kudu nindakake soko. Nanging saiki sampeyan lagi ngadhepi masalah liyane. Apa sampeyan nemtokake apa obat-obatan sing over-the-counter (OTC) bisa nyuda insomnia ?
Ana rong kategori obat OTC sing bisa sampeyan pilih: diphenhydramine lan doxylamine.
Diphenhydramine
Bahan aktif: diphenhydramine citrate, diphenhydramine hydrochloride, diphenhydramine tannate
Umum jeneng merek: Simply Sleep, Nytol, Sominex, 40 Winks. Generik kasedhiya.
Cara kerjane: Diphenhydramine minangka antihistamin karo sifat sedative, sing alon mudhun sistem saraf lan luwih gampang turu. Iku obat sing padha sing umum digunakake kanggo nambani gejala kadhemen lan alergi kaya wahing lan irung rahang.
Dosis khas: 50 mg ing wayah jam telu
Informasi penting: Efek ala bisa uga kalebu rasa pusing, mual, sirah, cangkeme garing lan angel urine. Yen sampeyan ngalami efek kasebut, hubungi dokter. Reaksi alergi abot bisa nyebabake napas; sirah, lip, lidah utawa tenggorokan uga dadi garang. Efek ngaruh iki perlu perhatian langsung.
Yen sampeyan njupuk obat liyane kanggo insomnia, kuatir utawa depresi, njaluk saran dokter kasebut sadurunge njupuk diphenhydramine. Yen sampeyan nggunakake monoamine oxidase inhibitor (MAOI), yaiku kelas saka psikiatrik, aja njupuk diphenhydramine.
Doxylamine
Bahan aktif: doxylamine succinate
Umum jeneng merek: Unisom SleepTabs, Night Sleep Aid. Uga rawuh ing wangun umum.
Cara kerjane: Kaya diphenhydramine, doxylamine minangka antihistamin karo sifat sedative.
Dosis khas: 25 mg 30 menit sadurunge bedtime
Informasi penting: Njupuk dos oksigén mung nalika sampeyan lagi turu pitung utawa wolung jam. Yen sampeyan kudu cepet tangi, sampeyan bisa ngantuk nganti obat duwe kesempatan kanggo nyandhang.
Efek ala bisa uga kalebu cangkeme garing, irung lan tenggorokan; mual; rame dada; sirah; kasenengan lan nervousness. Supaya dokter ngerti yen kahanan kasebut abot utawa lengering. Nelpon dokter kanthi langsung yen sampeyan nemu owah-owahan ing sesanti utawa duwe masalah urinating.
Yen sampeyan mikir sampeyan kudu njupuk doxylamine luwih saka rong minggu, takon dokter maneh dhisik.
Caution tambahan
Ati-ati milih milih ngaso kaya Tylenol PM, Advil PM utawa obat-obatan ing wayah wengi sing uga ngemot acetaminophen utawa ibuprofen. Yen sampeyan ora khusus nggoleki reliever pain bebarengan karo pitulungan turu, iku paling apik kanggo ngatasi obat sing ora perlu.
Nyegah alkohol nalika njupuk doxylamine lan diphenhydramine amarga alkohol exaggerates efek sedative obat kasebut.
Artikel asli disunting déning Naveed Saleh, MD, MS, tanggal 2/10/2016.
Sumber sing kapilih
"Diphenhydramine." umm.edu . 2008. Universitas Maryland Medical Centre. 11 Feb. 2009.
"Doxylamine." myhealth.ucsd.edu . 13 Aug 2007. Universitas California San Diego. 11 Feb. 2009.
"Doxylamine." nlm.nih.gov . 1 Sep. 2008. National Institutes of Health. 11 Feb. 2009.
"Sedatives (Tranquilizers)." fairview.org . 20 Apr. 2007. Layanan Kesehatan Fairview. 11 Feb. 2009.
"Pills Tidur, Aids Tur lan Pangobatan." helpguide.org . 2009. Rotary Club of Santa Monica. 11 Feb. 2009.