Saran nalika sampeyan duwe refluks asam
Menu mingguan sampel iki dirancang kanggo wong-wong sing duwe heartburn utawa refluks asam. Iku nyegah panganan sing dhuwur lemak lan jinis pangan luwih cenderung micu refluks asam, sing kalebu panganan sing berminyak utawa pedhes, produk tomat, lan coklat. Jajanan wis dirancang supaya sampeyan ora mangan akeh wektu, sing bisa nimbulaké heartburn.
Woh-wohan sing disaranake bisa digawe karo resep sing adhedhasar daging tanpa lemak lan nyegah preparation karo lenga utawa lemak.
Daging panggang utawa digoreng luwih disenengi kanggo gorengan.
Sarapan | Snack | Nedha awan | Snack | Nedha bengi | |
S | 1 tuwung sereal oatmeal panas 8 oz. skim utawa susu 1 persen 1/2 cangkir irisan papaya 2 irisan roti gandum 1 tbsp. margarine | 1 medium apple | Sup lan Sandwich: 1 1/2 cangkir krim saka ayam sup 2 irisan roti gandum 4 oz. ayam panggang gaya deli 1 tbsp. mayonnaise sedheng lemak 1 lettuce leaf 1/2 cup wortel mentah mentah | 20 woh anggur tanpa wiji | Daging sapi dan Jamur Stroganoff 1 salad tossed cilik 2 tbsp. kurang lemak utawa sandhangan tanpa lemak 1 tuwung kacang ijo sing dikukus 1 nedha bengi 1 tbsp. margarine |
M | 1 Inggris muffin (2 halves) 1 tbsp. margarine 8 oz. skim utawa susu 1 persen 1/2 tuwung celup irisan | 1 pisang cilik | Pocket Tuna Stuffed: 1 pita gandum 4 oz. tuna banyu 2 tbsp. mayonnaise sedheng lemak 1/4 cangkir irisan timun 1 tuwung lettuce | 1 tuwung celup irisan | Baked Chicken Parmesan 1 salad tossed cilik 2 tbsp. kurang lemak utawa sandhangan tanpa lemak 1 tuwung wortel kukus 1 tuwung pir irisan |
T | 1 1/2 gelas puffed sereal gandum 8 oz. skim utawa susu 1 persen 2 iris roti gandum 1 tbsp. margarine 1 pisang cilik | 1 jajan beras karo 1 tbsp. sele kacang | Turkey Sandwich and Chips: 2 irisan roti gandum 1 tuwung celup irisan | 1 tuwung apricot, dikemas kaleng ing jus | Tuna Noodle Casserole 1 salad tossed cilik 2 tbsp. kurang lemak utawa sandhangan tanpa lemak 1 tuwung broccoli kukus 1 tuwung pir irisan |
W | 1 cup bran flakes sereal 8 oz. skim utawa susu 1 persen 1 Inggris muffin (2 halves) 1 tbsp. margarine 1 cangkir strawberries seger utawa beku | 20 woh anggur tanpa wiji | Sup lan Sandwich: 1 1/2 cangkir sup mi mi ayam 2 irisan roti gandum 1 tbsp. mayonnaise sedheng lemak 4 oz. ayam panggang gaya deli 1 tuwung applesauce unsweetened 1/2 jajan celery sticks | 4 krupuk gandum wiji-wiji | Panggang Pork Panggang karo Oregano 1 salad tossed cilik 2 tbsp. kurang lemak utawa sandhangan tanpa lemak 1 medium panggang kentang 1 tbsp. margarine 1 tuwung celup irisan |
T | 1 tuwung sereal oatmeal panas 8 oz. skim utawa susu 1 persen 2 iris roti gandum 1 tbsp. margarine 1 tuwung applesauce unsweetened | 1 tuwung pir irisan | Bungkus Ayam: 1 tortilla glepung tanpa lemak, 7 inci nganti 8 inci kanthi diameter 4 oz. diced dhadha pitik 2 tbsp. mayonnaise sedheng lemak 1/2 cangkir disiram lettuce 1 oz. keju mozzarella sing digoréng lemak cendhak 1 tuwung celup irisan | 1 pisang cilik | Meatballs Swedia 1 salad tossed cilik 2 tbsp. kurang lemak utawa sandhangan tanpa lemak 1 tuwung kacang ijo sing dikukus 1 nedha bengi 1 tbsp. margarine |
F | 8 oz. skim utawa susu 1 persen 1 bagel 1 tbsp. butter kacang utawa keju krim alus 1 pisang cilik | 1 cilik woh pir | Sup lan Sandwich: 2 cangkir krim sup kentang 2 irisan roti gandum 4 oz. daging turki luncheon putih 1 tbsp. mayonnaise sedheng lemak 2 godhong lontar 1/2 cup wortel mentah mentah | 2 oz. pretzels | Pie Pot Ayam 1 salad tossed cilik 2 tbsp. kurang lemak utawa sandhangan tanpa lemak 1 tuwung kacang ijo sing dikukus 1 tuwung apricot |
S | 1 cangkir flakes jagung 8 oz. skim utawa susu 1 persen 1 pisang cilik 1 Inggris muffin (2 halves) 1 tbsp. margarine | 3/4 cup apricots | Puffed Chicken Stuffed: 1 pita gandum 4 oz. diced dhadha pitik 2 tbsp. mayonnaise sedheng lemak 1 tuwung liris sing dicelupake 1 oz. keju mozzarella sing digoréng lemak cendhak 1 cangkir strawberries seger utawa beku | 1 jajan beras karo 1 tbsp. keju krim rendah lemak | Grilled Marinated Flank Steak 1 salad tossed cilik 2 tbsp. kurang lemak utawa sandhangan tanpa lemak 1 medium panggang kentang 2 tbsp. margarine 1 tuwung apricot |
Sumber:
> Acid Reflux (GER & GERD) ing Dewasa. NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults